One-Day Corporate Intensive
The Reset & Reconnect Workshop
Who it's for
Quick executive retreats, team offsites, or high-stress quarterly intervals.
Objective
Immediate nervous system down-regulation, release of sedentary desk tension, and sharp mental clarity.
Curriculum at a glance
- Session 1
90 Minutes
Ergonomic Alignment & Somatic Release
Focus: Counteracting prolonged sitting, cervical/lumbar spine care, and joint-lubricating movements (Sukshma Vyayama).
Key practices: Chair-supported and standing micro-movements targeting shoulder girdle tightness, carpal tunnel prevention, and lower back decompression.
- Session 2
60 Minutes
Breath Chemistry & Autonomic Control
Focus: Managing acute work pressure and cortisol spikes through targeted Pranayama.
Key practices: Nadi Shodhana (Alternate Nostril Breathing) for cognitive balance and Bhramari (Bee Breath) for immediate vagus nerve stimulation and mental calm.
- Session 3
90 Minutes
Mindful Leadership & Cognitive Focus
Focus: Combating afternoon fatigue and building emotional intelligence.
Key practices: Guided Yoga Nidra for corporate burnout recovery followed by an interactive talk on integrating mindfulness micro-habits into high-paced workflows.
Bring this program to your team
On-site at your office or live online for distributed teams. Share a few details and we'll send a tailored proposal and brochure within 24 hours.