Three-Day Corporate Module
The Resilience & Ergonomic Blueprint
Who it's for
Mid-sized teams, departmental bootcamps, and leadership development programs.
Objective
Deep-diving into habit formation, sustained posture health, and advanced stress management frameworks.
Curriculum at a glance
- Day 1
Physical Foundation – Ergo-Yoga & Posture Mastery
Focus: Theme: Reversing the corporate sedentary posture.
Key practices: Targeted Asanas for spinal alignment, strengthening core stabilizers, and opening tight hip flexors caused by desk jobs.
- Day 2
Mental Architecture – Managing Workplace Burnout
Focus: Theme: Emotional regulation and psychological stamina.
Key practices: Introduction to Dharana (concentration) techniques, Trataka (steady gazing) for screen fatigue, and breath-led stress management loops.
- Day 3
Sustainable Integration – Work-Life Harmony through Yogic Discipline
Focus: Theme: Building a personal 10-minute daily desk routine.
Key practices: Dynamic flow sequences combined with introspective reflection, culminating in a group alignment circle and personal wellness blueprint creation.
Bring this program to your team
On-site at your office or live online for distributed teams. Share a few details and we'll send a tailored proposal and brochure within 24 hours.