Online Yoga Therapy Programs
Personalized yogic interventions for lifestyle disorders, stress conditions, musculoskeletal challenges, and emotional imbalance — guided by certified yoga therapists, live online from anywhere in the world.
Our Yoga Therapy Combines
Our Yoga Therapy Programs are designed to support individuals dealing with lifestyle disorders, stress-related conditions, musculoskeletal challenges, and emotional imbalance through personalized yogic interventions.
Scientific studies indicate yoga may support stress reduction, mental wellness, and musculoskeletal health when practiced appropriately under expert guidance.
- Therapeutic Asanas
- Breath Regulation (Pranayama)
- Relaxation Techniques
- Guided Meditation
- Diet & Lifestyle Guidance
- Mindfulness Practices
- Weekly Progress Monitoring
- Personalized Assessment
Programs for Every Health Goal
Our 20 disease-specific programs are structured by expert yoga therapists into 5 groups and tailored to your individual condition and recovery goals.
Metabolic & Endocrine Disorders
मेटाबोलिक और हार्मोनल विकार
Conditions linked to metabolism, hormonal imbalance and the regulation of sugar and other elements in the blood — supported through targeted asanas, pranayama, yogic diet and lifestyle correction.
Cardiovascular & Respiratory Health
कार्डियोवास्कुलर और रेस्पिरेटरी स्वास्थ्य
Programs for the heart, blood circulation and the respiratory tract — gentle movement, breath regulation and deep relaxation to calm the system and build lung capacity.
Musculoskeletal & Pain Management
मस्कुलोस्केलेटल और दर्द प्रबंधन
Relief for the bones, spine and joints and for pain and stiffness anywhere in the body — therapeutic alignment, mobility and release work tailored to your condition.
Mental Wellness, Neurological & Sleep Disorders
मानसिक स्वास्थ्य, तंत्रिका तंत्र और नींद
For an overstressed nervous system, emotional imbalance and disturbed sleep — pranayama, yoga nidra, meditation and counselling to restore calm and clarity.
General Wellness, Immunity & Special Care
सामान्य स्वास्थ्य, प्रतिरक्षा और जीवनशैली
Digestive health, immunity, energy levels and special physical states such as pregnancy — gentle, intelligent practice for whole-body vitality.
Yoga Therapy for Stress & Anxiety
A structured therapeutic yoga program designed to calm the nervous system, improve emotional resilience, and reduce stress-related symptoms through mindful movement, breathwork, and guided meditation.
- Personalized Assessment
- Therapeutic Yoga Sessions
- Pranayama Practices
- Guided Relaxation
- Meditation Techniques
- Lifestyle Recommendations
- Weekly Progress Monitoring
- • 4 Weeks
- • 8 Weeks
- • 12 Weeks
- • Online Live Sessions
- • In-Person Sessions
- • Hybrid Programs
Invest in Lasting Transformation
Real change takes time. Our 3- and 6-month programs give your body and mind the space to heal — with live 1:1 sessions from anywhere in the world.
Free Discovery Consultation
30 minutes · Online
Speak with our therapy team, share your health concerns and reports, and receive a recommended path — no obligation.
- 1:1 video or phone call
- Review of your health goals
- Program recommendation
- Available across time zones
1-Month Healing Program
1 Month · 8 live sessions
A focused start for one health concern — ideal to experience personalised yoga therapy.
- Detailed health assessment
- 8 live 1:1 online sessions
- Personalised home-practice plan
- Diet & lifestyle guidance
- WhatsApp support
3-Month Transformational Program
3 Months · 24 live sessions
Our signature program for real, measurable change — the time your body needs to build new patterns.
- Everything in 1-Month
- 24 live 1:1 online sessions
- Monthly progress & report review
- Meditation & Yoga Nidra audio library
- Priority WhatsApp support
6-Month Deep Transformation
6 Months · 48 live sessions
Complete lifestyle transformation with ongoing mentorship from our lead therapist.
- Everything in 3-Month
- 48 live 1:1 online sessions
- Counselling with Dr. Shivom Acharya
- Family / partner session
- Lifetime practice library access
Your Therapy Journey in 4 Steps
A structured, compassionate process designed to understand, guide, and heal.
- 01
Free Consultation
Speak with our therapy team to understand your health goals and current challenges.
- 02
Health Assessment
A detailed assessment of your physical, mental, and lifestyle health to design your program.
- 03
Personalized Program
Receive a customized therapy plan with specific practices, timing, and lifestyle guidance.
- 04
Progress & Support
Regular check-ins, adjustments, and community support throughout your healing journey.
Transformations That Inspire
Real stories from students and therapy participants who found healing, balance, and joy through yogic practices.
Frequently Asked Questions
How do online therapy sessions work?+
Sessions are live, 1:1 video calls (Zoom / Google Meet / WhatsApp video) with your therapist. You only need a mat, a quiet space and a phone or laptop. You also receive recorded practice guides for home practice.
Do I need prior yoga experience?+
Not at all. Every program begins with an assessment and is designed around your current health and ability — including chair-based options.
Can yoga therapy replace my medicines?+
No. Yoga therapy is a complementary approach that works alongside your medical treatment. Never stop or change medication without your doctor’s advice.
Should I share my medical reports?+
Yes, please. You can upload reports securely through our Health Assessment form. They are kept private and seen only by your therapist.
Which languages are sessions available in?+
Sessions are available in English and Hindi.
Begin Your Healing Journey
Share a few details and our therapy team will call you within 24 hours to understand your needs.
- Free initial consultation
- Certified & experienced therapists
- Personalized programs
- Flexible online / offline modes
- 14+ years · 50,000+ clients guided