Yoga for Chronic Back Pain or Sciatica Relief
Move freely again — without fear of pain.
Chronic back pain and sciatica are often driven by weak core muscles, prolonged sitting, poor posture and stress. Our therapists assess your spine, posture and movement patterns, then design a gentle progression that relieves pressure, rebuilds strength and restores confident movement.
Many of our clients come to us after years of pain — and leave with a simple routine they can rely on for life.
Key Benefits
- Relief from chronic lower-back pain
- Reduced sciatic nerve irritation
- Stronger core and spinal stabilisers
- Better posture and flexibility
- Confidence to move and stay active
What Your Program Includes
- Spine, posture & movement assessment
- Decompression and gentle traction poses
- Core stabilisation (Makarasana, Bhujangasana variations)
- Nerve-gliding & hip-release sequences
- Breath-led pain management
- Ergonomic desk & sleep guidance
Who Is This For?
- Chronic lower-back pain
- Sciatica or radiating leg pain
- Slip disc / disc bulge (after medical review)
- Desk workers with stiffness
Yoga therapy works alongside — never instead of — your medical treatment. Please continue your prescribed medication and consult your doctor before making any changes. Share your latest reports during the assessment so we can plan safely.
Choose Your Plan
Foundation Program
1 Month · 8 live sessions
- Detailed health assessment
- 8 live 1:1 online sessions
- Personalised home-practice plan
- Diet & lifestyle guidance
- WhatsApp support
Transformational Program
3 Months · 24 live sessions
- Everything in Foundation
- 24 live 1:1 online sessions
- Monthly progress & report review
- Guided meditation & Yoga Nidra audios
- Priority WhatsApp support
Deep Healing Program
6 Months · 48 live sessions
- Everything in Transformational
- 48 live 1:1 online sessions
- Counselling sessions with the lead mentor
- Family / partner session
- Lifetime access to practice library
Frequently Asked Questions
I have a slip disc. Is yoga safe?+
With proper assessment, yes. We avoid forward bends and twisting under load in early stages and progress carefully. Share your MRI/report during assessment.
Do I need any equipment?+
Just a mat, a cushion and a chair or wall. We will suggest affordable props if useful.
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