Yoga for Insomnia & Better Sleep
Fall asleep naturally. Wake up restored.
Poor sleep affects everything — mood, immunity, weight and focus. This program identifies what is disturbing your sleep and helps reset your body clock through calming evening sequences, breath practices, Yoga Nidra and simple lifestyle changes (light, screens, meal timing).
Most clients report falling asleep faster and waking fewer times within the first few weeks.
Key Benefits
- Fall asleep faster
- Deeper, more restful sleep
- Fewer night-time awakenings
- Reduced reliance on sleep aids (with doctor’s guidance)
- More energy during the day
What Your Program Includes
- Sleep pattern & lifestyle assessment
- Restorative evening asana sequence
- Chandra Bhedana, Bhramari & 4-7-8 style breathing
- Guided Yoga Nidra audio for bedtime
- Sleep-hygiene & Dinacharya plan
- Weekly sleep diary review
Who Is This For?
- Difficulty falling or staying asleep
- Stress-related insomnia
- Shift workers & frequent travellers
- Menopause-related sleep issues
Choose Your Plan
Foundation Program
1 Month · 8 live sessions
- Detailed health assessment
- 8 live 1:1 online sessions
- Personalised home-practice plan
- Diet & lifestyle guidance
- WhatsApp support
Transformational Program
3 Months · 24 live sessions
- Everything in Foundation
- 24 live 1:1 online sessions
- Monthly progress & report review
- Guided meditation & Yoga Nidra audios
- Priority WhatsApp support
Deep Healing Program
6 Months · 48 live sessions
- Everything in Transformational
- 48 live 1:1 online sessions
- Counselling sessions with the lead mentor
- Family / partner session
- Lifetime access to practice library
Frequently Asked Questions
Do I need to practise at night?+
A short 15–20 minute practice in the evening works best; we’ll fit it into your schedule.
More in Mental Wellness, Neurological & Sleep Disorders
Yoga for Stress Relief & Mental Wellness
Practical yogic tools to manage stress, improve focus and restore mental calmness in daily life.
Yoga for Depression & Anxiety Management
Compassionate yoga therapy and counselling to ease anxiety, lift mood and rebuild inner stability.
Yoga for Migraine & Headache Relief
Neck release, breath regulation and stress management to reduce the frequency and intensity of migraines and tension headaches.