Yoga for Pregnancy
A calm, strong and joyful journey to motherhood.
Pregnancy brings beautiful changes — and new aches, worries and questions. Our prenatal program is designed trimester-by-trimester with safe postures, breathing for labour, pelvic-floor awareness and relaxation, guided by experienced women therapists.
Partner sessions and postnatal recovery guidance are also available.
Key Benefits
- Relief from back pain, swelling and fatigue
- Better sleep and emotional balance
- Breathing techniques for labour
- Pelvic-floor awareness and strength
- A deeper bond with your baby
What Your Program Includes
- Trimester-specific assessment
- Safe prenatal asanas with props
- Breath awareness & labour breathing
- Pelvic-floor & hip-opening work
- Guided relaxation & meditation
- Postnatal recovery guidance
Who Is This For?
- Healthy pregnancies with doctor’s clearance
- First-time and experienced mothers
- Mothers-to-be living abroad (online)
- Postnatal mothers (after clearance)
Please obtain written approval from your gynaecologist/obstetrician before starting. Stop immediately and contact your doctor if you experience pain, bleeding, dizziness or breathlessness.
Choose Your Plan
Foundation Program
1 Month · 8 live sessions
- Detailed health assessment
- 8 live 1:1 online sessions
- Personalised home-practice plan
- Diet & lifestyle guidance
- WhatsApp support
Transformational Program
3 Months · 24 live sessions
- Everything in Foundation
- 24 live 1:1 online sessions
- Monthly progress & report review
- Guided meditation & Yoga Nidra audios
- Priority WhatsApp support
Deep Healing Program
6 Months · 48 live sessions
- Everything in Transformational
- 48 live 1:1 online sessions
- Counselling sessions with the lead mentor
- Family / partner session
- Lifetime access to practice library
Frequently Asked Questions
When can I start?+
Usually after the first trimester (12+ weeks) with your gynaecologist’s approval. First-trimester clients receive breathing and relaxation only.
Is it safe if I have never done yoga?+
Yes — all practices are gentle and adapted for beginners.
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