Yoga for PCOD & PCOS Management
Restore cycle regularity and hormonal balance naturally.
PCOD/PCOS is one of the most common hormonal conditions in women today, often linked with insulin resistance, stress and lifestyle. Our program uses pelvic-opening asanas, strength work, calming pranayama and lifestyle correction to support the hormonal system.
Sessions are guided by experienced women’s-wellness therapists in a safe, private and supportive environment.
Key Benefits
- Supports regular menstrual cycles
- Helps with insulin resistance and weight
- Reduces stress and anxiety
- Eases cramps and pelvic discomfort
- Improves skin, energy and confidence
What Your Program Includes
- Detailed menstrual & lifestyle assessment
- Pelvic-opening & hip-strengthening asanas
- Butterfly, cobra, bow & supported bridge variations
- Bhramari & Nadi Shodhana pranayama
- Yoga Nidra & stress management
- Cycle-aware routine & yogic diet guidance
Who Is This For?
- Women diagnosed with PCOD / PCOS
- Irregular or painful periods
- Hormonal acne or weight gain
- Women planning to conceive (with doctor’s guidance)
Yoga therapy works alongside — never instead of — your medical treatment. Please continue your prescribed medication and consult your doctor before making any changes. Share your latest reports during the assessment so we can plan safely.
Choose Your Plan
Foundation Program
1 Month · 8 live sessions
- Detailed health assessment
- 8 live 1:1 online sessions
- Personalised home-practice plan
- Diet & lifestyle guidance
- WhatsApp support
Transformational Program
3 Months · 24 live sessions
- Everything in Foundation
- 24 live 1:1 online sessions
- Monthly progress & report review
- Guided meditation & Yoga Nidra audios
- Priority WhatsApp support
Deep Healing Program
6 Months · 48 live sessions
- Everything in Transformational
- 48 live 1:1 online sessions
- Counselling sessions with the lead mentor
- Family / partner session
- Lifetime access to practice library
Frequently Asked Questions
Can I practise during my periods?+
Yes — your plan includes a gentle, restorative routine for menstrual days and avoids inversions and strong abdominal work.
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