Yoga for Weight Loss & Obesity Management
Sustainable weight balance — without crash diets.
Healthy weight loss is about more than burning calories. Hormones, stress, emotional eating and sleep all play a role. This program combines dynamic sequences that build heat and strength with calming practices that regulate appetite and cravings.
You will learn a progressive home routine, mindful-eating principles from yogic Ahara, and simple habits that fit a busy life — so results last.
Key Benefits
- Gradual, sustainable fat loss
- Improved metabolism and muscle tone
- Reduced emotional and stress eating
- Better digestion and energy
- Greater confidence and body awareness
What Your Program Includes
- Body composition & lifestyle assessment
- Progressive Surya Namaskar & strength flows
- Core and posture-strengthening asanas
- Pranayama for metabolism and calm
- Mindful eating & yogic diet plan
- Weekly accountability check-ins
Who Is This For?
- Overweight or obese adults
- People who have struggled with diets
- Weight gain due to stress, thyroid or PCOS
- Post-pregnancy weight management (after clearance)
Yoga therapy works alongside — never instead of — your medical treatment. Please continue your prescribed medication and consult your doctor before making any changes. Share your latest reports during the assessment so we can plan safely.
Choose Your Plan
Foundation Program
1 Month · 8 live sessions
- Detailed health assessment
- 8 live 1:1 online sessions
- Personalised home-practice plan
- Diet & lifestyle guidance
- WhatsApp support
Transformational Program
3 Months · 24 live sessions
- Everything in Foundation
- 24 live 1:1 online sessions
- Monthly progress & report review
- Guided meditation & Yoga Nidra audios
- Priority WhatsApp support
Deep Healing Program
6 Months · 48 live sessions
- Everything in Transformational
- 48 live 1:1 online sessions
- Counselling sessions with the lead mentor
- Family / partner session
- Lifetime access to practice library
Frequently Asked Questions
I have knee pain. Can I still join?+
Yes. Your sequence is adapted with joint-friendly variations and props after your assessment.
Is there a diet plan?+
You receive practical yogic diet guidance and meal-timing advice. For medical nutrition therapy we coordinate with your dietitian.
More in Metabolic & Endocrine Disorders
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Yoga for PCOD & PCOS Management
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